Now Accepting New Members! Amazing Adult personal training Classes in Great Neck.

Get 50% Off Your First 45-Minute Personal Training Session in Great Neck! ($40 Off)

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“Amazing community & instructors.” Come see why Great Neck men & women can’t get enough of our life-changing adult personal training classes. Try us out risk-free. Spots are limited, hurry!

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Revolutionary “Get Fit Fast” Formula

In fitness, there are two schools of thought: 1) Lift weights. 2) Get cardio. We say: “Why not both?”

Because your boxing gloves weigh 1 lb., every punch you throw is like lifting a light weight. But because you’re moving and grooving for the entire session – you get great cardio too.

You get amazing results. Fast. That’s why people in Great Neck love our personal training program.

It’s More Than Punches & Kicks. It’s a Way of Life.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because while we push you to do your best – and support you every step of the way:

You are the one throwing every punch and every kick.

You are the one getting the results.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about our personal training program in Great Neck.

An Incredibly Friendly, Supportive Community.

People come to us for the results, and stay for the community here in Great Neck.

You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.

We focus. We work hard. But smiles and laughter are a big part of how we do things, too.

Get 50% Off Your First 45-Minute Personal Training Session in Great Neck! ($40 Off)

Plus, you’ll gain…

Full-Body Fitness

Our Great Neck adult personal training classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Great Neck adult personal training training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible… make friends… smash your goals… and get fit… your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than adult personal training classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our Great Neck personal training training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Great Neck adult personal training classes is stress & pain relief. The full-body workouts erase stress from your body.

Adult personal training class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our adult personal training classes is to unite adults from all over Great Neck. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial Arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Great Neck adult personal training classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get 50% Off Your First 45-Minute Personal Training Session in Great Neck! ($40 Off)

What can our Great Neck adult personal training program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

I have been taking classes for a month, and I have to say it easy for me to speak highly of this place and the staff. Coach Rob (as well as Rebecca) is a great teacher, I feel I have learned a lot and improved greatly in a very short amount of time, and I'm really enjoying myself. This is my first time boxing and it is surprisingly fun, a good work out, and rewarding. I have been practicing steps, punches and combos in my free time. And I feel better in my day to day life getting some of my aggression out on the bag. Rob is also an inspirational guy and very positive. Highly Recommend.
-Joe L

Really fun class! The instructor was really nice and encouraging. They are also very accommodating.
-Rachel C.

I just went through a huge loss and wanted to try something new to release negative pent up energy and I can already feel it all leaving my body. I feel amazing already and can’t wait to see where this journey takes me!
-Natalie F

Just had my first class. Great atmosphere, motivational coach & basic understanding of boxing. Would recommend to anyone looking to get into starting their fitness journey.
-Andra S.

Very clean, high energy, community feel with lots of personal attention. Feeling good about my decision to switch to Lyfe as my primary workout!
-RD Joy

Just finished my first class as part of the 3 class trial. It was a fun way to workout. The instructor was able to provide individual help while also running the whole group.
-Eleni P.

It was such a refreshing workout while relieving stress from boxing. The staff is suuuper nice and friendly who knows what they’re doing. Plus the playlist is bomb.
-Allie

Joined my first class this week with Coach Rob and absolutely loved it! The entire staff is awesome and super friendly. Highly recommend and hope to be back again!
-Yael Y.

Lyfe boxing is amazing! I had so much fun while burning fat and learning self defense. Join now you will not regret!!
- Katiana F.

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult personal training program in Great Neck

Are these adult personal training classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and personal training training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at Lyfe Boxing of Great Neck – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

I have a lot of pain, limited range of motion and mobility – is personal training right for me?

Our personal training instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Great Neck can’t stop raving about our adult personal training classes.

Now Accepting New Members! Amazing Adult personal training Classes in Great Neck.

Get 50% Off Your First 45-Minute Personal Training Session in Great Neck! ($40 Off)

get your Class pass today!

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