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Get 3 Life-Changing Adult Boxing Classes in Great Neck... For Just $19.99! ($139 Value)

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Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

THE CLASS

Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
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WARM UP / STRIKING

Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.

Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing
Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

STRIKING

Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

BOXING

Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
 
Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing
Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

HIIT

Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.

CORE

Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

It’s More Than Self-Defense. It’s a Way of Life.

In our Great Neck adult boxing classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting. And more. Every adult boxing class in Great Neck enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing
Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

Melt Stress. Relieve Pain.

An amazing side-effect of our Great Neck adult boxing classes is stress & pain relief. The full-body workouts erase stress from your body. 

The core-building boxing techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Make Friends, In Your First Class.

One of the things people from all over Great Neck love about our boxing classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives. 

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals. 

Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

Get 3 Life-Changing Adult Boxing Classes in Great Neck... For Just $19.99! ($139 Value)

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Plus, you’ll gain…

Full Body Fitness

Our Great Neck adult boxing classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every boxing technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult boxing techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than boxing. Come with all your troubles, leave care free.

CORE

Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.

Discipline

In our Great Neck boxing training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Great Neck boxing Studio is to unite adults from all over Great Neck. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our boxing classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Get Fitter, Safer, & Stronger With boxing

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Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

What can our Great Neck adult boxing program help you with?

  • Improved Strength
  • Improved Cardio
  • Improved Balance
  • Improved Coordination
  • Life-Saving Self-Defense
  • Form Friendships & Bonds
  • Gain Community & Support
  • Melt stress
  • Relieve pain
  • And of course… HAVE FUN!
I have been taking classes for a month, and I have to say it easy for me to speak highly of this place and the staff. Coach Rob (as well as Rebecca) is a great teacher, I feel I have learned a lot and improved greatly in a very short amount of time, and I'm really enjoying myself. This is my first time boxing and it is surprisingly fun, a good work out, and rewarding. I have been practicing steps, punches and combos in my free time. And I feel better in my day to day life getting some of my aggression out on the bag. Rob is also an inspirational guy and very positive. Highly Recommend.
-Joe L
Really fun class! The instructor was really nice and encouraging. They are also very accommodating.
-Rachel C.
I just went through a huge loss and wanted to try something new to release negative pent up energy and I can already feel it all leaving my body. I feel amazing already and can’t wait to see where this journey takes me!
-Natalie F
Just had my first class. Great atmosphere, motivational coach & basic understanding of boxing. Would recommend to anyone looking to get into starting their fitness journey.
-Andra S.
Very clean, high energy, community feel with lots of personal attention. Feeling good about my decision to switch to Lyfe as my primary workout!
-RD Joy
Just finished my first class as part of the 3 class trial. It was a fun way to workout. The instructor was able to provide individual help while also running the whole group.
-Eleni P.
It was such a refreshing workout while relieving stress from boxing. The staff is suuuper nice and friendly who knows what they’re doing. Plus the playlist is bomb.
-Allie
Joined my first class this week with Coach Rob and absolutely loved it! The entire staff is awesome and super friendly. Highly recommend and hope to be back again!
-Yael Y.
Lyfe boxing is amazing! I had so much fun while burning fat and learning self defense. Join now you will not regret!!
- Katiana F.

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Adult Boxing Classes Near Me in Great Neck | Lyfe Boxing

Frequently Asked Questions

Most frequent questions and answers about our adult boxing program in Great Neck

Yes! Almost all of our students had no experience at first. Yet with dedication and boxing training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

When you first arrive at Lyfe Boxing of Great Neck – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement. 

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Great Neck adults boxing classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Great Neck boxing techniques, and mastering moves, adults develop tools to stay focused and on track.

If you’re looking at adult martial arts classes in Great Neck you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Our boxing instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Great Neck can’t stop raving about our adult boxing classes.

Get 3 Life-Changing Adult Boxing Classes in Great Neck... For Just $19.99! ($139 Value)

GET MY PASS!Only [11] Passes Remaining!